{"id":6004700,"date":"2026-07-30T11:00:53","date_gmt":"2026-07-30T10:00:53","guid":{"rendered":"https:\/\/coi.pt\/?p=6004700"},"modified":"2026-07-07T08:42:20","modified_gmt":"2026-07-07T07:42:20","slug":"how-to-protect-your-eyes-whilst-on-holiday-and-during-outdoor-activities","status":"publish","type":"post","link":"https:\/\/coi.pt\/en\/article\/how-to-protect-your-eyes-whilst-on-holiday-and-during-outdoor-activities\/","title":{"rendered":"How to protect your eyes whilst on holiday and during outdoor activities"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Summer is synonymous with holidays, longer days and more time spent outdoors. The beach, the swimming pool, walks and outdoor activities become part of many families\u2019 routine. However, this is also a time when our eyes are more exposed to factors that can compromise our eye health. That is why investing [\u2026] <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\"> It is essential for ensuring comfort and preventing short- and long-term problems.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Prolonged exposure to ultraviolet (UV) rays, contact with sea or swimming pool water, and the environmental conditions typical of this season can cause eye discomfort and increase the risk of certain vision problems.<\/span><\/p>\n<h2><b>Why is it important to protect your eyes in summer?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">The eyes are particularly sensitive to the effects of solar radiation. Just like the skin, the structures of the eye can also be damaged by excessive exposure to UV rays.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Without proper <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\">, the risk of developing problems such as eye irritation, photokeratitis, cataracts or macular degeneration may increase. Furthermore, excessive light can cause sensitivity to light, watery eyes and eye strain.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Taking preventative measures is therefore essential to ensure you can enjoy your holidays and outdoor activities in greater comfort and safety.<\/span><\/p>\n<h2><b>The impact of the sun, sand and water on the eyes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">During the summer, your eyes are exposed to various external factors that can affect their health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prolonged exposure to ultraviolet radiation;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Intense reflection of light off the water and sand;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exposure to chlorine in swimming pools or sea salt;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hot, windy environments that contribute to dry eyes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">These factors underline the importance of the <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\">, particularly in children, the elderly and people who wear contact lenses.<\/span><\/p>\n<h2><b>Sunglasses: an indispensable ally<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Wearing good-quality sunglasses is one of the key measures for <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\">. However, it is important to remember that not all glasses provide the necessary protection.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The lenses must have certified UV filters, capable of blocking harmful rays and reducing glare caused by bright light. Choosing the right sunglasses not only enhances visual comfort but also helps to prevent eye damage associated with exposure to sunlight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As well as providing protection, sunglasses help to reduce eye strain during outdoor activities, making the experience more enjoyable.<\/span><\/p>\n<h2><b>Safety precautions at the beach and in the swimming pool<\/b><\/h2>\n<p><span style=\"font-weight: 400\">A few simple habits can make all the difference in <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wear sunglasses whenever you are outdoors;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid direct exposure to the sun during the hours when it is at its strongest;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse your eyes with clean water after coming into contact with chlorine or salt water;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stay well hydrated throughout the day;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid rubbing your eyes with dirty hands.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Contact lens wearers should take extra care, as contact with sea water or swimming pool water can increase the risk of irritation and infection.<\/span><\/p>\n<h2><b>Children also need to protect their eyesight<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Children spend many hours outdoors during the summer holidays and are more sensitive to UV rays. For this reason, the <\/span><b>eye protection in summer<\/b><span style=\"font-weight: 400\"> It should start at an early age.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Wearing suitable sunglasses and wide-brimmed hats, and limiting exposure to the sun during the hours when it is at its strongest, are important measures for protecting children\u2019s eye health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Regular monitoring through an optometry appointment also makes it possible to assess visual development and identify any potential changes at an early stage.<\/span><\/p>\n<h2><b>Enjoying the summer without neglecting your eye health<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Holidays are a chance to relax and enjoy time outdoors, but they shouldn\u2019t mean taking a break from looking after your eyes. Taking simple preventative measures helps reduce the risk of eye discomfort and helps keep your eyes healthy throughout the season.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Centro \u00d3ptico Ib\u00e9rico, every customer receives personalised advice and vision solutions tailored to the demands of summer, from UV-protective sunglasses to specialist care for all ages.<\/span><\/p>\n<h2><b>A more comfortable summer starts with protected eyesight<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Sunlight, water and outdoor activities are among the best things summer has to offer. However, looking after your eyes is essential to enjoying this season safely and comfortably.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/coi.pt\/en\/contacts\/\">We help you find the solutions<\/a> best suited to ensuring comfortable vision all year round. Before you set off on holiday, take some time to look after your eye health and make sure your eyes are ready to enjoy the summer to the full.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>O ver\u00e3o \u00e9 sin\u00f3nimo de f\u00e9rias, dias mais longos e mais tempo passado no exterior. Praia, piscina, caminhadas e atividades ao ar livre tornam-se parte da rotina de muitas fam\u00edlias. No entanto, esta \u00e9 tamb\u00e9m uma \u00e9poca em que os olhos ficam mais expostos a fatores que podem comprometer a sa\u00fade visual. Por isso, investir [&hellip;]<\/p>\n","protected":false},"author":840,"featured_media":6004701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6004700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/posts\/6004700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/users\/840"}],"replies":[{"embeddable":true,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/comments?post=6004700"}],"version-history":[{"count":2,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/posts\/6004700\/revisions"}],"predecessor-version":[{"id":6004703,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/posts\/6004700\/revisions\/6004703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/media\/6004701"}],"wp:attachment":[{"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/media?parent=6004700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/categories?post=6004700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coi.pt\/en\/wp-json\/wp\/v2\/tags?post=6004700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}