{"id":6004790,"date":"2026-10-12T08:46:44","date_gmt":"2026-10-12T07:46:44","guid":{"rendered":"https:\/\/coi.pt\/?p=6004790"},"modified":"2026-10-12T08:46:44","modified_gmt":"2026-10-12T07:46:44","slug":"how-autumn-can-affect-your-eyesight-and-how-to-protect-your-eyes-2","status":"publish","type":"post","link":"https:\/\/coi.pt\/en\/artigo\/como-o-outono-pode-afetar-a-sua-visao-e-como-proteger-se-2\/","title":{"rendered":"How autumn can affect your eyesight and how to protect yourself"},"content":{"rendered":"

With the arrival of autumn, the days grow shorter, temperatures begin to fall and the environment undergoes changes that can affect eye health. Although it is a transitional season, many people notice an increase in visual discomfort without linking these symptoms to the change of season.<\/span><\/p>\n

Understanding the impact of vision in autumn is key to preventing eye problems and ensuring greater comfort in everyday life.<\/span><\/p>\n

Why can autumn affect your eyesight?<\/b><\/h2>\n

During autumn, there is a gradual reduction in the hours of natural light, accompanied by an increase in the use of artificial lighting and the amount of time spent indoors. These changes force the eyes to work harder to adapt, which can lead to eye strain, particularly for those who spend many hours at a computer or use digital devices on a daily basis.<\/span><\/p>\n

Furthermore, falling temperatures and lower humidity can contribute to the onset of symptoms such as dry eyes, irritation and a feeling of discomfort.<\/span><\/p>\n

Common vision problems in autumn<\/b><\/h2>\n

The changes typical of this season can manifest themselves in various ways. Among the most common symptoms are:<\/span><\/p>\n